The Effect of Smartphones and Social Media on People's Health

Discover the essential guide to understanding the impact of smartphones and social media on your well-being. This insightful book explores the latest scientific research on how digital technology affects both mental and physical health, from stress and anxiety to sleep patterns and posture. Packed with expert analysis, real-life examples, and actionable tips, it empowers you to develop healthier relationships with your devices. Whether you’re a student, parent, or professional, this comprehensive resource offers practical strategies for achieving balance in a hyper-connected world. Available in a convenient paperback format, perfect for reading at home or on the go.